Massive heart attack7/6/2023 How much exercise and its intensity will depend on how active you were before your cardiac event and how severe the event was. If you don't go to cardiac rehab, you'll likely be able to begin gentle exercise after heart attack, with your doctor's OK. One study published in the Canadian Journal of Cardiology found that people who had a heart attack and received early cardiac rehabilitation were healthier and could walk longer when tested after 30 days compared with people who didn't participate in rehab.Įxercise Safety Tips for After a Heart Attack People who participate in cardiac rehab have 30 percent fewer fatal heart events, the American College of Cardiology reports. If you didn't, you can ask your doctor for more information on your options. You may have received a referral to cardiac rehab when you were discharged from the hospital. This three- to six-month program will teach you how to safely begin exercising after heart attack and take other steps to prevent another cardiac event. Cardiac rehab is a medically supervised program designed to help you recover after a heart attack, according to the Mayo Clinic. ![]() It may be helpful to take advantage of cardiac rehabilitation (rehab) if it's available to you as part of your treatment plan. Before engaging in any physical activity, please consult with your doctor about how much and what kind of physical activity is right for you. Note, not all exercises are suitable for everyone. Strength exercises builds your stamina while stretching increases your flexibility. Aerobic exercise - walking, jogging, swimming or biking and the like - helps keep your heart strong. ![]() People who exercise regularly after having a heart attack, along with taking other strides toward improved heart health, may live longer and enjoy a better quality of life, according to the American Heart Association (AHA).īeing active every day is key to a healthy heart. There's nothing like physical activity to keep your heart strong, and this is especially true of exercise after heart attack.
0 Comments
Leave a Reply. |